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Welcome to Philegg.com - your complete serving of egg nutrition, facts, recipes and industry information of layer production in the Philippines. A project by the The National Federation of Egg Producers of the Philippines, this site aims to educate the public about the myths and facts about the little wonder that is the egg.

Healthy Pregnancy

Egg Yolks are an excellent source of choline, an essential nutrient that contributes to fetal brain development and helps prevent birth defects.

Weight Management

The high-quality protein in eggs helps you to feel full longer and stay energized, which contributes to maintaining a healthy weight

Muscle strength and muscle-loss prevention

Research indicates that high quality protein from eggs may help active adults build muscle strength and help prevent muscle loss in middle-aged and aging adults.

Brain Function

Choline also aids the brain functions of adults by maintaining the structure of brain cell membranes and is a key component of the neuro transmitter that helps relay messages from the brain through nerves to the muscles

Eye Health

Lutein and zeaxanthin, two antioxidants found in egg yolks, help prevent macular degeneration, a leading cause of age-related blindnes.

Learn More Egg Nutrion Facts »